Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…
Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your…
Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we're sharing some activities that will get your…
At Nuvo Wellbeing; our aim is to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well.…
Here are some tips that have resonated with us: Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the…
Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health…
