An ActivCare Training Blog Throughout the course of our life, our brain is constantly changing to learn new information, make new neuro-connections and repair broken ones. This is a process…
Guest blog by Laura Watson Detox weight loss supplements have become increasingly popular for those looking to shed a few extra pounds in a short amount of time. But is…
Guest blog by James Roy Older people are more prone to mental health issues as compared to younger adults and this number increases as the population of the world increase.…
Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…
Working Out Post COVID There are some things to think about when you're easing back into a working out post COVID. Here are 11 things to keep in mind as you…
Here are our top ways you can keep fit during COVID-19: Stepping up Swapping pavements for carpeted stairs at home doesn’t sound too bad does it? The stairs don’t limit…
