The Impact of Dance on Kids!

Dancing has a hugely positive impact on children and young people. It can help children not only physically, through gaining strength and fitness, but it can also help children improve…

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5 Overnight Oat Recipes You Need to Try!

Cherry and Coconut Overnight Oats The cherry-coconut combination is great in these overnight oats, but you could also substitute 1/2 cup of any kind of chopped stone fruit, pineapple, or…

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How to Stick to Your New Years Resolution!

Millions of people set resolutions yet 80% of us give up. This is because we set unrealistic goals for ourselves that are too drastic to follow. How to stick to…

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7 Ways to Keep Healthy at Christmas!

1 Don’t sit down all day We know that Christmas TV can show all your favourites, but you don’t need to sit in front of a screen all day! Encourage…

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