Ways to stay fit while social distancing

Being home is great but we know how important it is to keep an eye on long-term health and fitness. And it's not just a physical thing. Stress is at…

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Ease Back Into Working Out Post COVID-19

Working Out Post COVID There are some things to think about when you're easing back into a working out post COVID. Here are 11 things to keep in mind as you…

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How to Lift Weights at Home: A Beginner’s Guide

Body weight exercises are great for maintaining strength gains or focusing more on muscular and cardio-respiratory endurance. But if your goal is to add strength or muscle mass, using the…

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Freda

I started Zumba gold classes with Nuvo in August 2014. After losing my husband, I felt I needed to get back on track and keep myself active and positive. I saw…

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Gillian

I started the Community Wellness project over 1 year ago, attending 1 bootcamp session a week every Monday night.  At first I wasn’t sure if it was for me. I…

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