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Dawn

Dawn

Dawn, aged 85, has been attending Nuvo Wellbeing’s class for nearly 1 year. Dawn lives on her own and suffers from mobility issues as well as Dementia. Her daughter kindly plans out…

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Jayden

Jayden

"My son Jayden started dancing with Nuvo when he was 6. We previously enrolled Jayden into a different dance school but he struggled and encountered a bit of bullying. This…

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Kelly

Kelly

I began’s Bump to Buggy Programme in February 2020. I was interested, as I has been looking for a form of exercise which was child friendly. After giving birth I…

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Nutrition and Hydration Week 2020

Nutrition and Hydration Week 2020

Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health…

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How to Deal with Stress Eating

How to Deal with Stress Eating

Food makes us feel good in the moment – there’s no debate about that. And there’s nothing wrong with reaching for something to eat to make us feel better –…

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Walk your Dog Month 2020

Walk your Dog Month 2020

With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other…

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10 Ways To Have A Healthier Christmas

10 Ways To Have A Healthier Christmas

Christmas is notoriously a time to indulge, but this isn’t a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Try our top 10 tips for a healthy Christmas.

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