When it comes to workout clothes, not all garments are created equal. Some are created for functionality, while others are made with style in mind like formal dresses. If you…
Guest blog by James Roy Older people are more prone to mental health issues as compared to younger adults and this number increases as the population of the world increase.…
Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your…
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
