Fitness

Read more about the article Families Active Together
Children & Young People / Fitness

Families Active Together

Sing and shimmy is a fun and exciting social class for young families using a range of equipment, dance moves and songs. The class was designed to help children improve…

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October 13, 2017
Read more about the article The Importance of Exercise
Fitness

The Importance of Exercise

Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.

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August 16, 2017