It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to…
Dance plays an important part in all cultures across the world and it has held a significant role in society for thousands of years. But what is it about dance…
Over the past several months Nouveau Wellbeing have been working to "Get Girls Moving!", tackling mental health issues and depression. We have been combatting these mental health issues by encouraging…
Sing and shimmy is a fun and exciting social class for young families using a range of equipment, dance moves and songs. The class was designed to help children improve…
Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.
