Tackling Mental Health through Physical Activity

Over the past several months Nouveau Wellbeing have been working to "Get Girls Moving!", tackling mental health issues and depression. We have been combatting these mental health issues by encouraging…

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Families Active Together

Sing and shimmy is a fun and exciting social class for young families using a range of equipment, dance moves and songs. The class was designed to help children improve…

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The Importance of Exercise

Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.

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