Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but…
We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type…
When dieting, we tend to shift our focus away from health and onto weight, calories and fat content instead. This is a reminder that nothing make your body any more ready…
There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…
Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due…
We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks: …
