When dieting, we tend to shift our focus away from health and onto weight, calories and fat content instead. This is a reminder that nothing make your body any more ready…
There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…
Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due…
We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks: …
It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to…
Dance plays an important part in all cultures across the world and it has held a significant role in society for thousands of years. But what is it about dance…
