We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we're sharing some activities that will get your…
At Nuvo Wellbeing we are passionate about what we do and the communities we work with. We work at a local level with our partners to deliver world-class affordable and…
Working Out Post COVID There are some things to think about when you're easing back into a working out post COVID. Here are 11 things to keep in mind as you…
Body weight exercises are great for maintaining strength gains or focusing more on muscular and cardio-respiratory endurance. But if your goal is to add strength or muscle mass, using the…
With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other…
