Kelly
I began’s Bump to Buggy Programme in February 2020. I was interested, as I has been looking for a form of exercise which was child friendly. After giving birth I…
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April 22, 2020
Nutrition and Hydration Week 2020
Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health…
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March 12, 2020
How to Deal with Stress Eating
Food makes us feel good in the moment – there’s no debate about that. And there’s nothing wrong with reaching for something to eat to make us feel better –…
February 27, 2020
Walk your Dog Month 2020
With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other…
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January 29, 2020
10 Ways To Have A Healthier Christmas
Christmas is notoriously a time to indulge, but this isn't a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Try our top 10 tips for a healthy Christmas.
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December 2, 2019
5 Ways to Keep Motivated in the Winter
Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but…
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November 14, 2019
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