Dancing has a hugely positive impact on children and young people. It can help children not only physically, through gaining strength and fitness, but it can also help children improve…
Cherry and Coconut Overnight Oats The cherry-coconut combination is great in these overnight oats, but you could also substitute 1/2 cup of any kind of chopped stone fruit, pineapple, or…
Millions of people set resolutions yet 80% of us give up. This is because we set unrealistic goals for ourselves that are too drastic to follow. How to stick to…
1 Don’t sit down all day We know that Christmas TV can show all your favourites, but you don’t need to sit in front of a screen all day! Encourage…
With a week already passed since the North East Business Woman of the Year Awards 2018, we're not sure where the time has gone! Last Friday the Nuvo team attended…
2018 marks the 10th anniversary of Nuvo Wellbeing. To celebrate we've been hosting lots of events throughout the year; from pop up dance lessons, to get communities active, to Charity…
