There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…
Parents face increasing challenges to get kids to live a healthy and active lifestyle. The distractions of television, phones, iPads and Youtube now make it even more difficult to motivate…
Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due…
This month Nuvo Wellbeing hosted a Dementia Friends training. At Nuvo Wellbeing we work with a lot of class members with Dementia, both in our care home and community classes.…
On Thursday 14th March 2019 we held our Annual Afternoon Tea event at Hardwick Hall Hotel Sedgefield! Pink Ladies and Petticoats This years theme was Rock 'n' Roll and our…
At Nuvo Wellbeing we work with a lot of class members who are living with Dementia. Whether that be in our care home or community classes, we see the effects…
