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Read more about the article Step Up Get Down for Red Nose Day!
Events

Step Up Get Down for Red Nose Day!

Nouveau Wellbeing has been participating in Fitbit’s Red Nose Day Campaign #StepUpGetDown. Through the campaign Fitbit are donating money to Comic Relief for every dance video uploaded to their social…

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October 13, 2017
Read more about the article The Importance of Exercise
Fitness

The Importance of Exercise

Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.

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August 16, 2017