Sing and shimmy is a fun and exciting social class for young families using a range of equipment, dance moves and songs. The class was designed to help children improve…
Funded by Comic Relief's Sport for Change, we are delivering free chair dance classes and reminiscence activities for people living with dementia. We will also be offering weekly dance/fitness classes…
Nouveau Wellbeing has been participating in Fitbit’s Red Nose Day Campaign #StepUpGetDown. Through the campaign Fitbit are donating money to Comic Relief for every dance video uploaded to their social…
Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.
