Guest blog by Jamie Roy A person asked Noam Spencer, How can one define mental health? Upon which he majestically answered the real essence of a peaceful mind. He said:…
Blog written by Millie Rogers It is so important to keep fitness in your daily routine to keep fit and active! Whether this be a gentle 30-minute stroll on your…
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your…
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we're sharing some activities that will get your…
