Body weight exercises are great for maintaining strength gains or focusing more on muscular and cardio-respiratory endurance. But if your goal is to add strength or muscle mass, using the…
I started Zumba gold classes with Nuvo in August 2014. After losing my husband, I felt I needed to get back on track and keep myself active and positive. I saw…
I started the Community Wellness project over 1 year ago, attending 1 bootcamp session a week every Monday night. At first I wasn’t sure if it was for me. I…
Pam, aged 77 years old, and her husband Bert, attend the Dementia Café where they were first introduced to Nuvo Wellbeing’s session. Bert takes Pam along to the Dementia Café as he had…
Dawn, aged 85, has been attending Nuvo Wellbeing’s class for nearly 1 year. Dawn lives on her own and suffers from mobility issues as well as Dementia. Her daughter kindly plans out…
Here are our top ways you can keep fit during COVID-19: Stepping up Swapping pavements for carpeted stairs at home doesn’t sound too bad does it? The stairs don’t limit…
