We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type…
Get bedtimes on track Studies have shown a correlation between hours of sleep and students’ ability to focus in school. Pediatrician Susanna Block, MD, says that the best way to…
When dieting, we tend to shift our focus away from health and onto weight, calories and fat content instead. This is a reminder that nothing make your body any more ready…
There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…
Parents face increasing challenges to get kids to live a healthy and active lifestyle. The distractions of television, phones, iPads and Youtube now make it even more difficult to motivate…
Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due…
