Working Out Post COVID There are some things to think about when you're easing back into a working out post COVID. Here are 11 things to keep in mind as you…
Body weight exercises are great for maintaining strength gains or focusing more on muscular and cardio-respiratory endurance. But if your goal is to add strength or muscle mass, using the…
With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other…
Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but…
We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type…
When dieting, we tend to shift our focus away from health and onto weight, calories and fat content instead. This is a reminder that nothing make your body any more ready…
