Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…
Guest blog by Jamie Roy A person asked Noam Spencer, How can one define mental health? Upon which he majestically answered the real essence of a peaceful mind. He said:…
Guest Post by Emily John Are you ready to shake your groove thing? Dancing is one activity that comes with multiple benefits. It helps you develop coordination, strength, and flexibility.…
Blog written by Millie Rogers It is so important to keep fitness in your daily routine to keep fit and active! Whether this be a gentle 30-minute stroll on your…
Guest Blog written by Jamie Roy Physical activity is essential for children and teenagers; they are at an age where their body is still developing. In particular, it provides various…
You know the healthy eating basics, but you also know it's not always easy to apply them to daily life. That's okay! Focus on making small changes. Here are five…
